Mindfulness with Pauline Clarke.
I currently bring mindfulness to schools, companies, groups, clubs and privately.
I am also available to do Mental Health Motivational Talks.
I also do online Mindfulness courses, check out the courses tab.
Mindfulness is very important in every day life to prevent stress, anxiety & depression. It helps us understand our body and mind better and gives us tools to promote happiness in our lives.
Mindfulness should be part of our lives from a young age, but not to worry, we can take the mindfulness approach at any age. It is a must to help us live a happy healthy life.
If you would like to bring mindfulness to your school, company, group or yourself privately please get in touch.
Pauline Clarke - 086 2202073
There is also a contact form on the contact tab or you can email me on pauline@mindnua.com
Trained:
Mindfulness Facilitator
M.B.C.T. (Mindfulness Based Cognitive Therapy) Practitioner
Solution Based Counselling Practitioner
N.L.P. (Neuro Linguistic Programming) Practitioner
Reiki Master Teacher
Access Bars Practitioner
E.F.T. (Emotional Freedom Technique) Practitioner
F.M. Alexander Technique Practitioner