Mindfulness with Pauline Clarke.
I currently bring mindfulness to schools, companies, groups, clubs and privately.
I am also available to do Mental Health Motivational Talks.
I also do online Mindfulness courses, check out the courses tab.
Mindfulness is very important in every day life to prevent stress, anxiety & depression. It helps us understand our body and mind better and gives us tools to promote happiness in our lives.
Mindfulness should be part of our lives from a young age, but not to worry, we can take the mindfulness approach at any age. It is a must to help us live a happy healthy life.
If you would like to bring mindfulness to your school, company, group or yourself privately please get in touch.
Pauline Clarke - 086 2202073
There is also a contact form on the contact tab or you can email me on firstname.lastname@example.org
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